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Also called Butt and hip workout, wall surface hip hinge, dowel pole hip hinge, musical organization resistance hip hinge How to Execute a Hip Hinge Proper Form, Variations, and Common Mistakes Verywell / Ben Goldstein Objectives Gluteus maximus, hamstrings, erector spinae (low straight back), adductors, and quadriceps muscles. The core muscles are also recruited in […]

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